Choose what you need, when you need it this week. We all need the time to take a break, and we hope these activities help you do just that!
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Guided Meditation
Perfect if you need the chance to close your eyes and focus your mind on something else. This is a great way to relax in the day or get you ready for sleep.
Draw Your Feelings - Children's Mental Health Week 2021
For more activity ideas visit www.childrensmentalhealthweek.org.uk
Emotions through dance
Fitzrovia Youth in Action has been supported by the London Borough of Camden, to work with young people to produce a music video to help spread awareness ab...
Class Notes: A Journey Through Musical Emotion (Music & Meaning Part I)
This video offers four vivid examples of classical music that will induce highly recognizable emotions in most listeners. The examples were chosen for their ...
